Have you ever eaten purple carrots?
It is rich in anthocyanins, has antioxidant properties, and fights inflammation and some cancer cells. Here are some of the many benefits of this delicious and colorful vegetable.
Have you ever seen a purple carrot instead of an orange one?
Interestingly, purple carrots used to be more common than orange ones and were more widely eaten than other carrots in Asia and Europe.
In the olden days, carrots were cultivated in various colors. Depending on each region’s geographical condition, dark purple carrots that were white, yellow, or even black were grown.
This kind was a hybrid kind mixed by local farmers who wanted the honor of the Dutch royal family.
Their attempt was so successful that they began to sell widely outside the Dutch territory and have established the orange carrot market to this day.
Purple carrots have made a remarkable comeback today and are now even called “super foods .”
Let’s see why.
Nutritious purple carrot
Let’s take a look at this unique color.
The purple color of this carrot is due to a water-soluble substance called anthocyanins.
Anthocyanins are found in various foods as antioxidants such as red grab, eggplant, blueberries, green beans, red cabbage, and pomegranate.
You can imagine what the medicinal properties of purple carrots, like the health benefits of these foods.
Improves the condition of the heart.
It is also normal to be effective in preventing cancer.
Lowers bad cholesterol and LDL cholesterol levels.
The power of anthocyanins contained in purple carrots is also useful for people with disabilities. Controls the sugar content in the blood to regular consumption.
This antioxidant protects blood vessels and normalizes enzymes that damage collagen and connective tissue.
Purple carrot and weight loss
I’m thrilled to know that purple carrots are low in calories. It can be eaten raw or steamed. Purple carrots are also very rich in fiber.
Interestingly, this vegetable also helps digestion. The fiber not only lowers the sugar content in the blood but also supplements the absorption of nutrients.
Most of the fibers contained in purple carrots are water-soluble. Water-soluble fibers absorb water in the digestive tract and form a gel-like substance. It slowly passes through the intestines, picking up toxins, lowering cholesterol levels, and returning them to the blood.
Purple carrots are also useful for reducing the chance of varicose veins.
If you are a patient with varicose veins, purple carrots will help relieve pain and pressure.
Let’s review that anthocyanins have anti-inflammatory properties. It also improves blood flow.
Purple carrots have the power to activate a type of protein that heals damaged blood vessel walls and also improves overall cardiovascular health. Super p Force and Fildena 100mg, is Natural Treatment for Erectile Dysfunction
Importantly, purple carrots do not eliminate varicose veins. It is just a part of symptom relief.
Ideal for preventing colon cancer
Purple carrots, like blueberries, radishes, and red graves, contain minerals and antioxidants that suppress cancer cells’ growth.
A study conducted by the Department of Nutrition and Food Science at the University of Maryland found that eating these foods daily could reduce the colon’s harmful substances.
However, to get the proper nutrition that the human body needs, always take organic food.
Let me introduce some recipes using such excellent purple carrots.
There are various ways to take it, such as steamed or boiled, raw or stir-fried, or put in a blender .
Carrots, along with vegetables rich in carotenoids such as spinach and tomatoes , are said to be particularly effective in preventing breast cancer.
Prevention of visual impairment
Ginseng, which is rich in vitamin A, is said to prevent visual problems , and is thought to be effective in preventing cataracts, age-related macular degeneration , and night blindness.
It is not effective for myopia and astigmatism that require specialist treatment, but it is said that eating ginseng from an early age helps maintain eye health.
Eat raw carrots to strengthen your teeth and gums
Eating raw vegetables, including carrots, improves blood flow in the mouth and prevents bacteria from multiplying on your teeth.
Fluorine in carrots, spinach and apples keeps the enamel of your teeth and prevents them from becoming cavities.
Fresh purple carrot and apple juice
To get the nutrients of purple carrots without waste, it’s best to make a delicious smoothie—ideal for the start of the day or dinner.
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