Joints are the part where bones meet each other. Joints can help bones move. Joints are mainly made up of cartilage. It is a liquid that helps to reduce friction in the bones.
There are different types of joints. Some joints can move in all directions, some can move only in one, and some can move in two directions.
Here are the types of joins.
- Ball and socket joints
- Ellipsoidal joints
- Pivot joints
- Hinge joints
Ball and socket joint is a type of joint that allows movement in all directions.
Some healthy foods such as collagen peptidescan improve the health of joints and reduce the risk of joint dislocations.
What is Joint Dislocation?
When joint slips and bones get apart, this is called joint dislocation. For instance, the shoulder dislocated when the upper arm bone gets out of the shoulder joint. Almost any joint of the body can be dislocated. Knee joints, shoulder joints, hip joints, and ankle joints are on high risk normally.
In simple words, if your bone is not at the place where it should be, your joint is dislocated. Untreated dislocated bone can damage your nerves, blood vessels, ligaments, and some other parts. Therefore it is necessary to treat the dislocated bones as soon as possible.
What are the Causes of Dislocation?
The causes of dislocation are different. Sometimes it is due to the sudden pressure or high amount of force that is applied to the joint. It may be also due to a fracture of the bones. Sometimes, it may be due to the reduced amount of cartilage.
It is very common about the joints that if a joint is dislocated, you should take proper care of it. As it can be dislocated again in the future.
Symptoms of Dislocation:
There isn’t anything hidden when your joint is dislocated. The symptoms are very clear. You will see redness in the area and feel pain at the point. The color and shape will be changed of the skin where the joint is dislocated.
Numbness, pain during movement, and tingling feelings are also very common.
What is the treatment?
Treatment depends on the type of dislocation. If the joint is dislocated without fracture, treatment will be different. It also depends on which joint is dislocated. Doctors can’t fix the shoulder joint as they fix knee joint because the structure and type of the joint are different.
So for every dislocated joint, some things remain the same. Those are Rest, Ice, Compression, and Elevation. This treatment is very effective and sometimes doctors don’t need to do other specific things. This treatment relocates the joint. If still, you are facing difficulty or the joint is not getting fixed, the doctor may try to relocate or reposition the joint by force. Medication, rehabilitation, and immobilization are also some treatments.
Prevention for Joint Dislocation:
There are different ways that you can follow to prevent joint dislocation. Adopting them can reduce the risk and make you more strong.
Here are some tips which you can follow and avoid dislocation.
- When going up and down on a staircase put your hands on handrails or support.
- Put nonskid mats in wet areas of your house such as bathrooms and kitchens.
- Always keep the first aid kit at your home, office, and car. So you can use it in case of emergency.
- Wear non-slippery boots.
- Teach your children how to walk carefully and other safe behaviors.
- Make your home childproof for the safety of children.
- When playing physical sports, wear protective gear.
- Don’t use throw rugs in your homes.
- Avoid using unstable things where there are more chances of fall.
- Eat foods that are good for the health of bones. Such as hydrolyzed collagen.
- Do exercise regularly to make your bones and joints strong.
Joint dislocation can be caused due to various reasons. It may be due to sudden pressure, it may be due to bone fracture or any disease. Once your joint dislocated there are chances it will be dislocated again.
Once your joint is dislocated, you should take care of it because it will be dislocated again. Eating healthy foods and taking some precautions can reduce the risk of joint dislocation.
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