Stress is an inherent part of life, no matter what! Even before the pandemic, there was a lot of stress because of the fast-paced life. Ayurveda has wrapped many natural adaptogens that help people cope with stress and manage physiologic changes resulting from stress.
Ashwagandha, the king herb of Ayurveda, is widely famous for its anti-stress properties. You must already be aware of the herb’s natural cortisol lowering effects. While many people wonder when is the best time to take ashwagandha, it certainly depends upon subjective health and fitness levels.
You can also confirm with your doctor to satisfy yourself about how to take anti-stress herbs. Although ashwagandha is excellent for reducing stress and anxiety, it is always better to keep alternatives handy. Herbal remedies ensure that you do not suffer any side effects that some chemically infused medicines contain. This is why we will provide you with the best herbal remedies that can help you say goodbye to stress and anxiety in this article.
Traditional Calming Herbs For Natural Stress Relief
Ayurvedic herbs help maintain the healthy balance of the three doshas such as Kapha, Pitta, and Vata. This balance ensures the management of stress levels. This balance is vital to control the triggering of stress that may cause serious health ailments such as asthma, allergies, high cholesterol, etc. Below given are the top stress eliminating herbs other than Ashwagandha-
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Shilajit-
The aesthetic stress-relieving element of Shilajit belongs to its roots in the mighty Himalayas. The mountains nurture the years-old decomposition of plants and rocks to form Shilajit. The popular ayurvedic herb is an effective and safe natural remedy to fight against stress and anxiety, but it can also refine your overall health and well-being. Moreover, the aphrodisiac properties of shilajit make it a suitable natural medicine to deal with daily life stress.
So, if you are stressing about work, relationships, or dealing with anxiety, Shilajit is the knight in the shining armor for you. In addition to this, shilajit has tremendous abilities to strengthen and rejuvenate your body both physically and mentally. It has an excellent amount of humic acid and fulvic acid that will provide you a storm of energy and stamina to ward off stress.
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Brahmi-
Brahmi is also a well-known ayurvedic herb to control stress. It effectively manages to lower the growth of cortisol (the stress hormone) in the body. It strengthens the stress response of the hormones engaged in managing the stress activity. In addition to the terrific performance of Brahmi in controlling stress, it also boosts brain function. It revitalizes the brain cells, improves memory and concentration along with offering the nervous system a soothing effect that ultimately leads to a healthy immune system.
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Tulsi or Holy Basil-
It is another potent adaptogen in Ayurvedic science. It is a herb that gently adapts to mental and physical stress. Once it senses the type of stress, then it calms and relieves the body. Thus, it does the crucial job of first identifying the cause of stress and then healing it to restore the body’s balance. The presence of natural adaptogens in tulsi reduces the intensity and harmful impact of the emotional, physical and environmental stressors.
Tulsi maintains healthy cortisol levels to mitigate the rise of stress. Cortisol can affect the physical and emotional changes to respond to multiple stressors. At times of “flight or fight,” the stress hormone plays a key role in spurting energy and tolerance in the body. However, overburden of stress and disruption in cortisol levels can harm mental and physical health immensely. But the body cannot remain in a constant state of continual stress. Continuous use of Tulsi can help you balance and support the body on different levels to deal with natural stressors effectively.
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Bhringraj-
You must have been hearing the popular and impressive scalp-nourishing benefits of the bhringraj oil. However, taking bhringraj as a health supplement in herbal teas or powder dissolved in water can help relieve and calm stress. It detoxifies the body and generates an effective oxygen supply to the brain that boosts the health and function of the brain. This activity of bhringraj herbal supplements can ward off stress and enable you to manage it better.
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Lemon balm-
Another herbal remedy famous for easing stress and anxiety is lemon balm. It holds a compound known as rosmarinic acid that has powerful antioxidant and antimicrobial properties. Different health practitioners suggest using the lemon balm to treat various medical conditions, such as anxiety, cold sores, insomnia, heartburn, insomnia, cold sores, high cholesterol, etc.
Some support the fact that it may even improve cognitive function and even help people with Alzheimer’s disease. There is one health benefit of lemon balm with these partially supported benefits that no one can deny! Lemon balm significantly helps to suppress stress and anxiety.
A study indicates that lemon balm left positive results against mood swings and stress. The study involved products such as drinks and yogurts infused with lemon balm. However, more research is needed to procure reliable conclusions.
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Ginseng-
Stress leaves the immune system and hormones in trouble. However, ginseng is a popular herb that can eliminate stress by stimulating a positive immune response and managing hormonal changes effectively. Ginseng can suppress the occurrence of stress-related physiological as well psychological diseases, including severe problems like depression.
The herbal remedy for stress can control hormones in releasing stress-inducing compounds. Instead, the wonderful natural remedy can adjust the hormones to impact the heart and brain positively. Some recent studies highlight the potential benefits of ginseng that can effectively treat and prevent mild to chronic inflammatory diseases, including rheumatoid arthritis, diabetes, and asthma.
Conclusion
Herbal remedies wrap in themselves enormous health benefitting secrets. They let you experience a soothing natural treatment for concerns such as stress and anxiety. The herbs other than Ashwagandha may not be at par when it comes to anxiety and stress relief, but they are no less in calming the brain so that you can deal with stress effectively.
This powerful management of stress helps you lead a healthy psychological as well as physiological state of the body. Although these herbs are natural and mostly safe, you must consult a doctor before adding these herbs as a stress treatment to stay on the safer side.
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